Go Go Go!!!
WOD ( 3 cycles ):
1. Jumping Mu 15
2. Side Lunges @10
3. Walkout Push Ups 10
4. Sit Up 15
5. TRX Med Row 15
6. TRX Squat 15
7. Bench Dips 15
8. Side Crunches @10
9. Plank Jacks 30s
Dont forget to Warm Up & Cooling Down!!! Come and Join Us with Your friends or family member to be Healthy together!! Some of our proffesional Personal Trainer "GRAFITY" opens early from 4 pm - 9 pm.
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Instagram : @grafity.bodyworks
Line : Jlie12
082225481212
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