#mondayworkout
Bugün günlerden bacak ve kalçaydi. Hissettim mi? Kesinlikle! Yani doğru yoldayım👍
Heute war Bein-Po Workout dran...und ich spüre es an jedem Muskel 🍑
12 x 3 one leg deadlift
8 x3 burpee
12×3 sumosquat
12x3 Bulgarian Lunge
15x3 jumpsquat
10x3 Squat Dumble Swing
10x3 squat + shoulder press
15x3 pop squat
30x3 jumping jack
#lunascleanworld #lunasfam
#nopainnogain #fbggirls #fbg #fitfam #fit #fitgirls #sweatselfie #eatclean #staystrong #strongisthenewsexy #homeworkout #neednogym #noexcuses #stayclean![]()
